Cannelloni /kanəˈləʊni/ noun Rolls of pasta stuffed with a meat or vegetable mixture.
Ingredients:
- 250g box of dried cannelloni
- 500g of chicken mince
- 400g of low fat ricotta cheese
- 2 bunches of spinach
- 1 bunch of basil
- 1/2 bunch of coriander
- 1 egg
- 2 x tbs moroccan spice
- 2 x 400g tin of diced tomatoes
- 100mL of chicken stock
- Cheddar cheese
- Parmesan cheese
- Salt and pepper to season
- 1 tbs garlic oil
- 2 x spring onions, thinly sliced
Method:
- Preheat the oven to 190°C
- In a pan fry off the the spring onions and garlic oil on high heat, turn the heat down to medium and cook the chicken mince for about 5-10 minutes or until cooked through.
- In a food processor blend together the spinach, coriander and 1/2 the basil until finely chopped.
- Add the spinach mix, moroccan spice and 40mL of chicken stock to the chicken mixture and cook for 2-3 minutes. Remove from heat and allow to cool.
- In a separate bowl thoroughly mix together the low fat ricotta and egg. Season with pepper. Once the chicken and spinach mixture is cool add it to the ricotta and stir.
- To make the tomato sauce add the 2 tins of tomatoes, remaining basil and chicken stock to the food processor and blend until smooth.
- Pour 1/4 of the tomato sauce mixture into a glass baking dish, ensure that it covers it with a thin layer.
- Fill the cannelloni tubes with the chicken, spinach and ricotta mixture and line the bottom of the dish.
- Pour the remaining tomato sauce over the filled cannelloni tubes and sprinkle with cheddar and parmasen cheese.
- Cover with foil and cook for 30 minutes in the oven. Remove the foil and cook for an additional 15 minutes.
- Once cooked, serve with a basic light side salad and enjoy!
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