Monday, 17 November 2014

Low Fat Gluten Free Granola


Granola /ɡraˈnəʊlə/ noun A kind of breakfast cereal resembling muesli

Ingredients:
  • 1 1/2 cups of puffed rice
  • 1 cup puffed corn
  • 1/2 cup raw buckwheat
  • 1/2 cup quinoa flakes
  • 1/4 cup pecans 
  • 1/4 cup macadamia nuts
  • 1/4 cup mixed sunflower seeds and pumpkin pepitas
  • 1/4 cup almond flakes
  • Shredded coconut
  • 1 tbs coconut oil
  • 4 tbs agave syrup
  • 2 tbs peanut butter
  • 1 tsp vanilla essence
  • 1 tsp cinnamon sugar
Method:
  1. Preheat oven to 180°C
  2. In a large bowl mix all the dry ingredients minus the shredded coconut. Before adding the pecans and macadamia nuts I tend to give them a quick chop into smaller pieces.
  3. In a microwavable dish add the coconut oil, golden syrup, peanut butter, vanilla essence, and cinnamon sugar. Microwave on high for 30 seconds.
  4. Pour the wet ingredients into the dry ingredients and mix together (I find it easiest to use my hands for this).
  5. Pour the mixture onto a baking dish and put in the oven for 30 minutes. At 10 and 20 minute intervals give the mixture a bit of a stir so that it bakes evenly and all of it ends up nice and brown and crunchy.
  6. Allow to cool.
  7. Delicious served with some Greek yogurt and raspberries or just eat it on its own as a snack.

6 comments:

  1. Very yummy, such a great recipe!

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  2. What could I replace the peanut butter with, or could I leave it out?

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    Replies
    1. Some kind of nut butter would definitely be recommended. It adds a great flavour to the granola and also helps it go extra crunchy. Other really good alternatives include coconut butter, almond butter, or tahini which is a sesame seed butter. If your looking to decrease the calorie content from nuts you can also use apple sauce! As long as you have the same ratio of wet to dry ingredients. Hope this helps.

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  3. Hi Georgie
    Your Mum is staying at my B and B - www.thelandingnapier.co.nz and has recommended this recipe as a delicious gluten-free breakfast option. It sounds delicious -and I will be making it for guests.Thanks -there are a lot of other recipes I will be trying too. Regards, Jill, The Landing Napier

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    Replies
    1. Hi Jill, I can't believe that I've only just read this! Thank you so much, I'm glad you enjoyed the recipe. This is definitely one of my favorites and I'm sure my mum told you that we make it weekly. Hope your guests enjoy it just as much as we do.

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