Roasted Capsicum in Garlic and Thyme Marinade

A common debate in this day and age is whether or not there are more health benefits of coconut oil versus extra virgin olive oil. Despite having approximately the same energy content per 100 g (862 calories versus 884 calories, respectively) one of the most significant differences is the type of fat in these two oils. Extra virgin olive oil is high in unsaturated fats, which is important for heart health as it helps create transport molecules which prevents cholesterol building up in the wall of the arteries. On the other hand, coconut oil is higher in saturated fat. Saturated fat is considered the bad fat as it helps create transport molecules which increase the chance of cholesterol building up in the wall of the arteries. So it's important to remember, that despite having a relatively similar energy content, there is more depth to the choice of your oils.

Sticky Sweet Chili Chicken

Caramelise /kar(ə)məlʌɪz/ verb The browning of sugar, a process used extensively in cooking for the resulting nutty flavour and brown color. As the process occurs, volatile chemicals are released, producing the characteristic caramel flavor.

Raw Carrot Cake Bites

Raw /rɔː/ adjective Uncooked, as articles of food.

Why Detox?

No seriously... why detox? Are any proven health benefits really obtained from starving your body? Should detoxing really be the answer to a binge session? Is their any evidence to support that it actually works? Personally I believe that the "detox diet" is just another fad or quick fix that has no proven benefits above what is achieved from consuming a varied diet as per the guidelines. In addition, the Dietitians Association of Australia states that ‘detox diets’ often encourage severe restriction of whole food groups, therefore making it difficult for an individual to meet nutritional needs. This blog aims to put the detox diet into perspective and hopefully turn a few people away from the craze and towards actually coming to terms with their unhealthy eating behavior.

Beet Ravioli Stuffed with Ricotta, Goat Cheese, and Sage

Ravioli /ravɪˈəʊli/ noun Small pasta envelopes containing minced meat, fish, cheese, or vegetables, usually served with a sauce.

Banana and Raspberry Bread

Quick bread /quick′ bread`/ noun A bread made with a leavening agent, such as baking powder, that expands during baking and requires no leavening period beforehand

Debunking Fad Diets

Fad diet /fad dī'ĕt/ noun A nutritional regimen, generally of an extreme nature, intended to produce results more quickly than a traditional diet-exercise combination; often of a dubious nature.

Parmesan & Rosemary Popcorn

Popcorn /pɒpkɔːn/ noun Maize of a variety with hard kernels that swell up and burst open when heated

Baked Lemon and Blueberry Cheesecake

Cheesecake /ˈtʃiːzkeɪk/ noun A kind of rich sweet tart made with cream and soft cheese on a biscuit base.

All About Antioxidants

Antioxidant /antɪˈɒksɪd(ə)nt/ noun A chemical compound or substance that inhibits oxidation.